A hybrid workout combining elements of bodyweight strength, weightlifting and conditioning training.

These hefty workouts are a fan favourite, and build well-rounded strength and cardio-capacity. High intensity, sweaty, lean.

Gymnastics strength and flexibility training using only your own body weight. Designed to build a foundation of strength, stability and body awareness.

Go from beginner to advanced by following our unique Bodyweight Progression System.

A classic strength program, drawing on the techniques of Olympic Weightlifting and Powerlifting.

This class builds raw strength and power making all areas of life easier - whether that's on the mats, on the tools, or picking up groceries.

All about learning to balance upside down. Gain the fundamentals required to master the handstand in its various forms.

This class is a deep dive into one of the most challenging, enjoyable rewarding aspects of Bodyweight training.

Learn one of the world's most devastating, and fun striking arts. Gain the basics of stand-up combat while increasing fitness in a way that other workouts can't give you.

Build confidence, fitness, and skills to empower you in all areas of life.

**Please bring your own mat for this one**

Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and balance.

This class focuses on developing all of those things through a variety of methods such as movement, breathing, active stretching, loaded stretching, and more. Bulletproof your joints and reach new ranges of motion.

Build Muscle and Strength!

Swole is all about building MUSCLE. Featured only on Friday-nights this class keep the reps and tempos at optimal muscle building levels so you can hit the town with a juicy pump. It's the one night of the week where it's all about aesthetics.