A hybrid workout combining elements of bodyweight strength, weightlifting and conditioning training.

These hefty workouts are a fan favourite, and build well-rounded strength and cardio-capacity. High intensity, sweaty, lean.

Gymnastics strength and flexibility training using only your own body weight. Designed to build a foundation of strength, stability and body awareness.

Go from beginner to advanced by following our unique Bodyweight Progression System.

A classic strength program, drawing on the techniques of Olympic Weightlifting and Powerlifting.

This class builds raw strength and power making all areas of life easier - whether that's on the mats, on the tools, or picking up groceries.

All about learning to balance upside down. Gain the fundamentals required to master the handstand in its various forms.

This class is a deep dive into one of the most challenging, enjoyable rewarding aspects of Bodyweight training.

Hypertrophy strength supersets and core conditioning. If you're looking to work on the aesthetic side of things, this is for you.

Still phased programming and progressive overload for discernible gains.

**Please bring your own mat for this one**

Yin Yoga is a slow, grounding practice designed to release deep tension and restore balance in the body. Through long, supported holds, you’ll create space to soften, breathe deeply, and reconnect with yourself.

Build Muscle and Strength!

Swole is all about building MUSCLE. Featured only on Friday-nights this class keep the reps and tempos at optimal muscle building levels so you can hit the town with a juicy pump. It's the one night of the week where it's all about aesthetics.